Simple, effective and long lasting

Supported weight loss

supported weight loss

Our Programs

3 Week Program

A rapid sprint providing you with a supported coaching and resources along with nutritionally complete meal replacement shakes and meal plans.


Coming Soon

6 Week Program

Your roadmap to a lighter, healthier and more energetic you. Designed as your launching point to a lighter way of living. You will notice results within days.

Coming Soon

Medically Developed

Developed by health professionals and supported by weight loss doctors.

Live Lightly

A lighter, more energetic you

The Lightly nutritionally complete meal replacement shakes and Lightly meal plans have been developed by our specialist clinical dietitians to rebalance your hormones and reboot your metabolism resulting in accelerated weight loss.

Our programs

Designed for success

Lightly's three week and six week programs offer a supportive weight loss journey with formulated meal replacement shakes for a lighter, healthier, and more energetic lifestyle. With ease of use, and three different flavours, you'll be able to build a foundation for ongoing wellness in a relaxed, effective way.

Take the quiz

Ready to live Lightly?

Take the quiz to find out which program best suits your goals and start your journey towards a lighter, healthier, and more energetic you today! Whether you choose the three-week or six-week journey, our programs offer supportive coaching, resources, meal replacement shakes, and meal plans designed for rapid results and sustained wellness.

What Health Care Professionals Say

"I'm confident that when using the Lightly program my patients will get results, using a high quality product. The results I've seen attest to that"

Dr Kang-Tem Lim

Cardiologist, MBBS FRACP

"With Lightly, I'm able to recommend meal replacement shakes which are natural, as part of a whole program designed for long term weight management."

Dr Mikhail Mastakov
Bariatric, General and Upper G.I Surgeon, M.D FRACS

THE LIGHTLY STORY

Supported Weight Loss

Lightly Founder Carly Barlow with health care practitioner

High Protein

Between 31 g and 40 g of protein per serve of our delicious shakes.

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Enlighten yourself

What's The Fuss About Fasting?
fasting

What's The Fuss About Fasting?

Intermittent fasting: is it good for you? Will it help you lose weight? Is it safe? After delving into the research, Lightly is pleased to provide this short overview on fasting types. 
The Silent Hero: How Quality Sleep Impacts Weight and Well-being

The Silent Hero: How Quality Sleep Impacts Weight and Well-being

In our fast-paced lives, with endless to-do lists and commitments, the importance of a good night's sleep often takes a back seat. However, research consistently underscores the crucial role that s...
Lightly for Life: Fuel Your Energy with a Healthy Diet

Lightly for Life: Fuel Your Energy with a Healthy Diet

In the hustle and bustle of daily life, maintaining high energy levels is key to feeling your best. One powerful way to achieve sustained vitality is through a balanced and nutritious diet. At Ligh...

Over 15 years of experience

Meet Your Coach

Carly is a passionate dietitian with a mission to empower individuals to take control of their well-being. Her approach goes beyond....